How to Warm Up Before Approaching Women During the Day (So You Don’t Freeze When It Matters)
When you see a really attractive woman during the day, it can often feel like you are at war with yourself. Do you walk over and start a conversation, or do you stay where you are and let the moment pass?
In this article, I am going to give you three powerful things to do that will make sure you are properly warmed up so you can walk over to the woman you like, start a conversation, and improve the quality of your dating and relationship life.
My name is Gary Gunn and I am a professional dating and self-confidence coach. For the past 17 years, I have been working all around the world teaching men how to meet women during their daily lives. No apps, no gimmicks, just real world success.
I have tested thousands of different ways of doing this. The techniques I am sharing today are the top three that work for almost all of my clients.
Technique 1: Use a Power Pose
The first step in how to approach a woman is to warm up your body with a power pose. A power pose is a strong, swift movement with your body that energizes you before you take action.
It could be raising your arms like you have just won an Olympic gold medal. It could be standing to attention like the British military. The point is that you make a physical movement that boosts your state.
Why does this matter? Because it energizes your body before you walk over and start a conversation. It does not matter if you are tired, hungover, or have not slept well. If you see an attractive woman and you do a power pose, you will feel more alive and ready to speak to her.
The bigger the power pose, the bigger the impact. If you do three big power poses before walking over, chances are you will already be smiling. And when you are smiling, your first impression is far more likely to be effective.
Technique 2: Use an Affirmation
While a power pose energizes your body, you also need something for your mind. That is where affirmations come in.
Think of an affirmation as a power pose for your brain. Here is a simple way to create one: ask yourself this question. If you could give your son one positive piece of advice in one sentence, what would it be?
It might be something like:
Just do it.
Have fun.
Take risks.
Once you have your own personal affirmation, use it when you are about to approach a woman. Combine it with your power pose.
For example, if you see an attractive woman, strike your power pose and say to yourself, Take risks. This will make a good story. This will be fun.
By doing this, you are conditioning both your body and your mind to be in an energized, confident state before you even walk over.
This is one of the simplest but most effective warm up techniques when learning how to approach a woman.
Technique 3: Train Your Nervous System
The third step is to train your nervous system through stimulus and response.
Here is what normally happens. You see an attractive woman. You pause. You start thinking, Should I speak to her or not?
That hesitation is where most men get stuck.
Instead, you need to train yourself so that the moment you see a woman you want to approach, you start walking in her direction before your brain has time to overthink it.
You do not have to walk straight up to her immediately. Just start moving in her general direction. That first movement is enough to break the hesitation.
Once you are moving, you can then do your power pose and say your affirmation. You are already in motion, and that makes it far easier to follow through and actually start the conversation.
One important point: never walk directly in front of her or block her path. Always approach at an angle so she feels safe and comfortable. These are basics you can learn in more detail from my other trainings. For now, remember that this step is just about warming up.
Prepare Earlier in the Day
Everything I have shared so far is about what to do in the moment when you see a woman you want to approach. But you can also prepare yourself earlier in the day so you are already in a good state.
Some things that help include:
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Getting quality sleep
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Taking a cold shower or ice bath
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Doing some form of exercise
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Choosing activities that naturally give you energy
Everyone is different, but the more energy you have, the more attractive and confident you will come across. When you are approaching a woman during the day, your energy often determines the quality of your first impression.
If you want to know how to approach a woman successfully, remember that energy is everything.
Why Warm Ups Matter
I will share something important here. For years, I never used to warm up. Even as a dating coach, I would see a woman I found attractive and just walk over to her. I would tell myself, I can do this.
But later, when I trained in acting, I learned a key insight. If you give an amateur a technique, it can sometimes make them worse. But if you give a professional a technique, it adds fire to what they are already doing.
That made me realize I should be warming up too. The more I practiced these techniques, the more I saw the difference. Yes, you can still approach a woman without warming up. But if you add power poses, affirmations, and nervous system training, your first impression becomes significantly stronger.
And when it comes to dating, that first impression matters more than most people realize.
The Role of First Impressions
When you are learning how to approach a woman, never underestimate the impact of the very first moment she sees you. Women often decide within seconds whether they feel open to talking with you.
If you are smiling, standing tall, and carrying energy from your power poses and affirmations, she will pick up on that immediately. Contrast that with walking over while stiff, nervous, or flat in energy. The difference is night and day.
Think of it this way. You only get one chance to make that initial impression. Why not give yourself the best possible chance by warming up first?
The Mistake Most Men Make
Most men who struggle with approaching women believe they need the perfect line or the right timing. In reality, what holds them back is not technique but state.
If your body is tense, your thoughts are filled with doubt, and your nervous system is frozen, it does not matter what words you choose. The woman will feel your hesitation before you even speak.
On the other hand, if you are warmed up, relaxed, and already smiling, even a simple hello can work wonders. This is why the warm up techniques matter so much. They allow you to bypass self-doubt and put your best self forward.
Practicing Daily
One of the best ways to master how to approach a woman is to make these warm ups a daily habit. Do not wait until you are standing in front of someone you find attractive to try them.
Instead, build them into your morning routine. Strike a power pose after brushing your teeth. Say your affirmation before you leave the house. Train your nervous system by making a habit of moving towards things you want instead of hesitating.
When you make these part of your life, they stop feeling like techniques and start feeling natural. Then, when you see a woman you want to meet, your body and mind are already conditioned for success.
Respect and Safety
As you practice approaching women, always keep respect and safety at the front of your mind. Approaching is about connection, not pressure.
Make sure to approach from the side or at an angle rather than directly from the front. This makes her feel more comfortable. Respect her space and her response. If she does not seem interested, simply smile, wish her a good day, and walk away with confidence.
Part of learning how to approach a woman is also learning when not to continue. That self-awareness will make you more attractive in the long run.
Real World Confidence
There is a reason I focus on teaching men how to meet women in daily life instead of relying on apps. When you learn how to approach a woman in the real world, you build genuine confidence that carries into every area of life.
The skills you develop make you better at work, more comfortable socially, and more magnetic overall. Apps may give you short term convenience, but mastering real world approaches gives you lifelong self-assurance.
A Simple Formula to Remember
When you put it all together, here is the simple formula for how to approach a woman successfully:
Power pose to energize your body.
Affirmation to focus your mind.
Movement to train your nervous system.
Combine these three steps and you will feel lighter, more confident, and more natural. That energy is exactly what women respond to.
Final Thoughts
I have been working with men around the world for over 17 years, and I can tell you this. The men who warm up, who prepare their state, and who take consistent action see the biggest transformation in their dating lives.
Learning how to approach a woman is not about tricks or memorized lines. It is about creating the best version of yourself in the moments that matter.
With these warm up techniques, you are no longer waiting for confidence to appear. You are creating it on demand. That shift alone can change everything about the way women respond to you.
When you take the time to prepare, your first impression becomes stronger, your conversations flow more easily, and the quality of your dating life improves dramatically.
Written by Gary Gunn
I coach men to build real self-confidence so they can meet, attract and date the women they truly desire.
My coaching is practical, real-world and focused on lasting behavioural change.
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