The Power of Discipline: How to Conquer Doubt in Your Dating Life

The Power of Discipline: How to Conquer Doubt in Your Dating Life

Written by dating coach for men Gary Gunn - Founder of Social Attraction

Gentlemen, welcome to a blog post that could redefine your dating life through the power of discipline.

Are you tired of telling yourself, “I’ll talk to her later,” only to miss the chance completely?

Today, we’re diving deep into the power of discipline and how it can be your secret weapon for attracting incredible women.

You can also transform your dating life with our digital products and coaching courses.

The “I’ll Do It Later” Syndrome in Dating

Ever spot a beautiful woman and tell yourself you’ll approach her next time? Let’s discuss why that’s a problem.

  • The Trap: You see her, she even smiles at you, but you hesitate and tell yourself you’ll talk to her another time.
  • The Reality: This is procrastination at work, and it might be costing you a meaningful connection.

Action Step:

  • The next time this happens, activate the “5-second rule.” Count down from 5 and go for it.

Procrastination is the thief of opportunity. Don’t let it rob you in the dating game.

Discipline: The Wingman You Didn’t Know You Needed

Let’s switch gears and examine how discipline can turn the tables in your favor.

  • The Power: Discipline pushes you to act NOW. It’s the ultimate wingman that whispers, “Go talk to her.”
  • The Edge: The man who takes immediate action stands out. Be that man.

Action Step:

  • Make it a goal to approach one new woman every day for a week. No excuses.

With discipline by your side, you’re the man who makes things happen, not the one who waits for things to happen.

Compounding Rewards: More Than Just a Date

Did you know that each disciplined action can have multiple benefits? Let’s break it down.

  • What You Gain: Besides a potential date, your confidence grows, you hone your social skills, and you become more appealing to women.
  • The Spillover: This self-assuredness spills over into every other area of your life.

Action Step:

  • After making a disciplined move, jot down all the benefits you experienced. Watch as they accumulate.

Discipline doesn’t just win you dates—it upgrades your whole life.

Consistency is Attractive

Ever wondered what makes a man truly attractive to women? It’s consistency, and here’s why.

  • The Value: Women appreciate a man who’s consistent and reliable. It builds trust.
  • The Action: Discipline ensures you keep your word, follow through on plans, and remain steady in your actions.

Action Step:

  • Pick one aspect of your dating life where you’ve been inconsistent. Stick to a consistent action for a month.

In the dating world, developing the discipline to speak to more women on a day-to-day basis will make every area of your self-confidence grow.

Mental Game: The Discipline of Positivity

Your mindset can be your best friend or worst enemy in dating. Let’s fix that.

  • The Hurdle: Negative thoughts can quickly derail your dating success.
  • The Counter: Use discipline to maintain a positive outlook, especially when it’s tough.

Action Step:

  • Develop a set of dating-related positive affirmations. Say them daily to maintain a disciplined, positive mindset.

A positive mental attitude is the key to overcoming potential rejections and remaining stoic and self-confident.

The Discipline Snowball Effect

Finally, let’s talk about how these tiny disciplined actions snowball into incredible outcomes.

  • The Compound Effect: Small actions today lead to monumental changes tomorrow.
  • The Quick Wins: Even short, disciplined actions now can lead to immediate and long-term benefits in your dating life.

Action Step:

  • Keep a dating journal. Note each disciplined action you took and the rewards you gained. Witness the snowball effect in action.

It’s not just about the immediate win. It’s about setting off a snowball of success that dominates your dating life.


  • Discipline is more than a concept—it’s a dating game-changer.
  • So, remove the “I’ll do it later” attitude and embrace the “do it now” philosophy to transform your dating life.
  • Procrastination may offer short-term comfort, but discipline offers long-term rewards and success.


Transform Your Dating Life With Our Courses & Digital Products


Our Social Attraction Courses

Transform your dating life with our courses, designed by our founder Gary Gunn and delivered by our head coach Peter Gunary.

Learn More About Our Social Attraction Courses



Free consultation call with our head coach – Peter Gunary 

“Secure a 1 hour video call and I can explain more about how our courses can help you get the dating life you desire.”

Secure your free 1 hour video consultation



Paid consultation call with our founder – Gary Gunn

“If you would like to work with me on a 1-1 basis then I would love to help you. Secure your call now and we’ll speak soon.”

Secure your paid 1 hour video consultation



The Chemistry of Attraction and RepulsionOur advanced digital products & online courses

Learn how to develop true self-confidence in your dating life by taking an online course from anywhere in the world.

Discover Our Elite Digital Products



  1. “The Role of Self-Control in Relationship Functioning” by Wilhelm Hofmann et al. (2014)Wilhelm Hofmann and his team explored how self-control, a form of discipline, positively impacts relationship satisfaction and overall functionality. The study revealed that individuals with high self-control had better relationship outcomes and less negative behavior. This supports the idea that discipline in the form of self-control can improve your dating life and lead to more meaningful connections.
  2. “Procrastination, Deadlines, and Performance: Self-Control by Precommitment” by Dan Ariely and Klaus Wertenbroch (2002)Published in Psychological Science, this study delves into how procrastination leads to poorer performance due to a lack of precommitment to goals. The findings are relevant to dating, as procrastination (e.g., “I’ll talk to her later”) can result in missed opportunities and poorer relationship outcomes compared to taking disciplined, immediate action.
  3. “Temporal Horizons and Decision-Making: A Big Picture View” by Gal Zauberman and John G. Lynch Jr. (2005)Published in the Journal of Consumer Psychology, this research examines the importance of long-term perspectives in decision-making. It suggests that people who think long-term (akin to discipline) make better decisions for their future, in contrast to the immediate but less rewarding outcomes of short-term perspectives. In the dating context, having a disciplined, long-term view can lead to more meaningful and lasting relationships.

Written by Gary Gunn

Gary Gunn is a trained coach, accredited therapist and best selling author. He offers proven, evidence-based dating advice for single men.

He has hosted over 1,000 in-person dating confidence courses across the UK and Europe, as well as over 1,500 online courses.

As the head coach at Social Attraction, he leads the team and oversees the training and courses provided, helping countless men transform their dating lives.
Dating Coach