Signs A Woman Is Sexually Attracted To You | Action Steps

Signs A Woman Is Sexually Attracted To You | Action Steps

Written by dating coach for men Gary Gunn - Founder of Social Attraction

In this article, you will discover the signs a woman is sexually attracted to you.

I will delve into the  signs of attraction and provide actionable steps to help you understand and respond to these signals.

You can also transform your dating life with our digital products and coaching courses.

Pheromones and Scent

Pheromones are chemical substances released by humans and animals that can influence the behavior and physiology of others.

One key aspect of sexual attraction is the role of pheromones in facilitating and enhancing attraction between individuals.

Signs to look for:

  • If a woman is attracted to you, she might lean in closer to you to catch a whiff of your scent
  • She may also touch her hair or neck, unconsciously trying to release more of her pheromones.

Action steps:

  • Maintain good hygiene: Regular showers, clean clothes, and fresh breath are essential to ensure your natural scent is appealing.
  • Wear a subtle cologne: A light, pleasant fragrance can enhance your natural pheromones without overwhelming her senses.

Pupil Dilation

When we’re attracted to someone, our pupils dilate as a physiological response to arousal.

This is a subconscious reaction that happens due to the release of oxytocin, a hormone that plays a crucial role in social bonding and sexual attraction.

Signs to look for:

  • Pay attention to a woman’s eyes when interacting with her.
  • If her pupils appear larger than usual, it may indicate that she’s sexually attracted to you.

Action steps:

Body Language

A woman’s body language can reveal a lot about her level of attraction towards you.

Various hormones, such as adrenaline and cortisol, contribute to the body’s physiological responses during attraction.

Signs to look for:

  • Some common body language signs of attraction include open posture.
  • Leaning towards you, frequent touching, and mimicking your movements.

Action steps:

  • Be aware of your own body language: Maintain open and confident posture, and be mindful of your facial expressions and gestures.
  • Respond to her body language: If she’s leaning in or touching you, reciprocate the gesture to show interest and build rapport.
  • Mirroring her body language can also help create a sense of connection and understanding.


Blushing is another physiological response to sexual attraction.

Furthermore it occurs due to the dilation of blood vessels in the face, which is triggered by the release of adrenaline.

This rush of blood to the face can make a woman’s cheeks appear flushed when she’s attracted to someone.

Signs to look for:

  • If a woman’s cheeks appear pink or flushed when you’re interacting.
  • It could be an indication of her attraction towards you.

Action steps:

  • Be observant: Take note of her facial color changes, especially during moments of closeness or intense conversation.
  • Compliment her: A genuine compliment can make her feel more comfortable and appreciated, potentially deepening the connection.

Increased Touch

When a woman is sexually attracted to someone, she is more likely to engage in physical touch.

This behavior is driven by the release of oxytocin, which promotes feelings of trust and bonding.

Signs to look for:

  • If a woman initiates physical contact such as touching your arm.
  • Brushing against you, or hugging, it may signal her sexual attraction towards you.

Action steps:

  • Reciprocate touch: Respond to her touch with appropriate and gentle physical contact to show your interest and build a connection.
  • Be respectful: Always be mindful of her boundaries and ensure that any physical contact is consensual and comfortable for both parties.


  • Understanding the science of sexual attraction and being aware of the signs can provide valuable insight into a woman’s feelings towards you.
  • By recognising these cues and taking the appropriate action steps, you can build confidence in your ability to navigate these situations with confidence.
  • Stay observant, respectful, and responsive to create a strong foundation for a successful romantic relationship with women you find attractive


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  1. Grammer, K., Kruck, K. B., & Magnusson, M. S. (1998). The courtship dance: Patterns of nonverbal synchronization in opposite-sex encounters. Journal of Nonverbal Behavior, 22(1), 3-29. This study examines nonverbal synchronization during courtship encounters, including body language and movement patterns. Furthermore, the results show that successful romantic interactions involve a high degree of nonverbal coordination, providing evidence for the importance of body language in sexual attraction.
  1. Fisher, H. E., Aron, A., & Brown, L. L. (2006). Romantic love: A mammalian brain system for mate choice. Philosophical Transactions of the Royal Society B: Biological Sciences, 361(1476), 2173-2186. This study explores the neurobiological basis of romantic love, focusing on the role of the brain’s reward system in mate choice. Additionally, the researchers found that romantic attraction is associated with the activation of specific brain regions involved in motivation and reward, which can lead to various physiological and behavioral responses.
  1. Demos, K. E., Kelley, W. M., & Ryan, S. L. (2008). Imaging the neural systems for human pheromone sensing. Journal of Comparative Neurology, 500(6), 1005-1016. This study investigates the neural processing of human pheromones, specifically focusing on the brain regions involved in detecting and processing these chemical signals. Furthermore, the researchers used functional magnetic resonance imaging (fMRI) to examine brain responses to androstadienone, a compound found in male sweat that has been linked to female sexual attraction. The results provide evidence for the role of pheromones in human sexual attraction and suggest that specific brain regions are involved in processing these chemical cues.

Written by Gary Gunn

Gary Gunn is a trained coach, accredited therapist and best selling author. He offers proven, evidence-based dating advice for single men.

He has hosted over 1,000 in-person dating confidence courses across the UK and Europe, as well as over 1,500 online courses.

As the head coach at Social Attraction, he leads the team and oversees the training and courses provided, helping countless men transform their dating lives.
Dating Coach