Dating After Divorce For A Man: A Psychologically-Informed Guide

Dating After Divorce For A Man: A Psychologically-Informed Guide

Written by dating coach for men Gary Gunn - Founder of Social Attraction

In this article, I explain more about dating after divorce for a man from a psychological perspective.

If you’re ready to put yourself back out there, here are some tips to help you navigate the new dating world.

You can also transform your life with our 3-month dating after divorce kick-starter. Weekly tasks with a dedicated coach via WhatsApp.

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Take Time to Heal

Before you start dating again, it’s important to take some time to heal from your divorce.

Divorce can be a traumatic experience, and it’s normal to feel a range of emotions such as sadness, anger, and grief.

  • Take the time you need to process these emotions and work on yourself.
  • This can mean seeking therapy or spending time with friends and family.
  • You can also engage in self-care activities that make you feel good about yourself.

Whatever you do, make sure you’re taking care of yourself and not rushing into dating before you’re ready.

Be Honest About Your Past

When you’re ready to start dating again, it’s important to be honest and upfront with potential partners about your past.

This doesn’t mean you need to divulge every detail of your divorce on the first date.

  • But it does mean being clear about your intentions and what you’re looking for in a relationship.
  • If you’re not ready for a serious relationship, be honest about that.
  • If you have children from your previous marriage, let your potential partner know.

Being upfront about your past can help you build trust with your partner and avoid misunderstandings down the line.

Learn from Your Past Mistakes

Another important aspect of dating after divorce is learning from your past mistakes.

Take some time to reflect on what went wrong in your previous marriage or relationship and what you could have done differently.

  • This can help you avoid making the same mistakes in your future relationships.
  • If you tended to avoid conflict in your previous relationship, you might want to work on your communication skills.
  • Being able to express yourself in a new relationship is one of the key ingredients to happiness and dating success.

Whatever you do, make sure you’re learning from your past and using those lessons to improve yourself and your future relationships.

Take Things Slow

When you start dating again, it’s important to take things slow.

  • Don’t rush into a serious relationship right away.
  • Instead, take the time to get to know your potential partner and build a strong foundation for your relationship.
  • This can mean going on casual dates, spending time getting to know each other, and communicating openly and honestly about your feelings and expectations.

By taking things slow, you can build a relationship that’s based on mutual trust and respect.

Expand Your Social Circle

Meeting new people can be challenging, especially after a divorce.

However, expanding your social circle can increase your chances of meeting potential partners.

  • Join clubs, attend social events, and engage in activities that interest you.

By participating in activities you enjoy, you’ll naturally meet like-minded people who share your interests, making it easier to connect and form meaningful relationships.

Be Open to Different Types of Relationships

After a divorce, you may find that your preferences in a partner have changed or evolved.

  • Be open to dating people who may not necessarily fit your previous “type.”

This can help you learn more about yourself and your desires in a relationship, as well as introduce you to potential partners you may not have previously considered.


Practice Effective Communication

Effective communication is crucial in any relationship, especially when you’re navigating the dating world after a divorce.

  • Learn to listen actively and empathetically to your partner, and be open to expressing your own feelings and needs.

Establishing healthy communication patterns early on can help you build strong, lasting relationships with potential partners.

Set Boundaries and Maintain Your Independence

It’s important to set boundaries and maintain your independence when dating after a divorce.

  • This can mean setting limits on how much time you spend with a new partner or being clear about your personal boundaries regarding physical intimacy.

Maintaining your independence can help ensure that your new relationship is balanced and mutually fulfilling, without becoming codependent or overly reliant on your partner.

Focus on Self-Improvement

Continuously working on self-improvement can boost your confidence and make you more attractive to potential partners.

  • This can include improving your physical fitness, pursuing personal hobbies and interests, or focusing on your career and personal goals.

By prioritizing self-improvement, you can increase your self-esteem and enhance your overall well-being, making you a more appealing partner.

Be Open to Dating a Fellow Divorcé

Consider dating someone who has also experienced divorce.

  • They may have a deeper understanding of the challenges and emotions you’re experiencing.

Dating a fellow divorcé can provide a unique sense of comfort and understanding, allowing both of you to support and learn from each other’s experiences.

Accept That Not Every Date Will Be a Success

Accept that not every date will lead to a romantic connection, and that’s okay.

  • Approach each date as a learning experience.
  • Use them as opportunities to refine your dating skills.
  • To gain a clearer understanding of what you’re looking for in a partner.

By keeping your expectations realistic and maintaining a positive attitude, you can avoid becoming discouraged by unsuccessful dates.

Be Patient and Trust the Process

Finding a new, meaningful relationship after a divorce takes time and effort.

  • Be patient and trust the process, understanding that finding the right partner may not happen overnight.

Remember that every experience, both positive and negative, can teach you valuable lessons about yourself and what you want in a relationship.

Stay Positive

Finally, it’s important to stay positive when you’re dating after divorce.

  • Dating can be challenging, and it’s normal to experience setbacks and disappointments along the way.

However, if you stay positive and keep an open mind, you can find love and happiness again.


  • It’s important to take some time to heal and work on yourself before you start dating again.
  • Remember that everyone deserves love and companionship, and there’s no reason why you can’t find it again after a divorce.
  • By taking the time to heal and being honest about your past you can build a healthy and fulfilling relationship with someone new.


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How long should a man wait to date after divorce?

It’s essential for a man to take time to heal and process his emotions after divorce. There’s no strict timeframe, but he should feel emotionally ready and not rushed. It’s a personal journey that may benefit from therapy, self-care, and support from loved ones.

How long does it take a man to get over a divorce?

The healing process varies. Some men might recover in weeks; others could take years. It’s important to allow oneself to feel all emotions, seek help if needed, and take as much time as necessary to move on.

What are the red flags in dating a divorced man?

Men who assign all the fault to their former partner without acknowledging their own role lack accountability. It’s healthier, and more attractive, to recognise the positive aspects of the time shared together, despite the relationship not lasting.

Is it hard for divorced men to date?

It can be a challenge due to new dynamics in the dating world and potential emotional baggage. Ensuring you are ready to date again and having a strong social life will make things easier.

Is the first relationship after divorce always a rebound?

Not necessarily. While some relationships after divorce can be rebound, this is not a rule. It’s about the emotional readiness of the person and the nature of the new relationship.

Can a man fall in love right after divorce?

Yes, a man can fall in love after divorce, but it’s important for him to ensure it’s genuine affection and not a quick fix for emotional pain.

What do most men do after divorce?

Men might focus on personal growth, explore old and new interests, and take time to reconnect with themselves. Some also expand their social circles and slowly reintegrate into the dating scene.


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  1. Demirtas, O., & Sadikaj, G. (2019). Time heals all wounds? Divorce adjustment trajectories over time. Journal of Divorce & Remarriage, 60(8), 635-652.
  2. Ackerman, B. P., & Ackerman, R. A. (2017). Children’s perspectives on parent–child relationships after divorce: A longitudinal investigation. Journal of Family Issues, 38(2), 221-241.
  3. Demirtas, O., & Sadikaj, G. (2019). The role of personality and posttraumatic growth in the aftermath of divorce. Journal of Divorce & Remarriage, 60(8), 601-614.

Written by Gary Gunn

Gary Gunn is a trained coach, accredited therapist and best selling author. He offers proven, evidence-based dating advice for single men.

He has hosted over 1,000 in-person dating confidence courses across the UK and Europe, as well as over 1,500 online courses.

As the head coach at Social Attraction, he leads the team and oversees the training and courses provided, helping countless men transform their dating lives.
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