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How to Deal With a Bad Day and Regain Your Emotional Balance

How to Deal With a Bad Day and Regain Your Emotional Balance

Written by Gary Gunn, August 21, 2025

Today I am having a bad day. Unlike me, I tried to record this video about ten different times. For the past fifteen years, I have had a rule where I press record and...

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How to Meet Women Without Alcohol and Still Have Fun

How to Meet Women Without Alcohol and Still Have Fun

Written by Gary Gunn, August 20, 2025

Doesn’t it sometimes feel that if you just drank alcohol, meeting women would be so much easier? Like it would be more fun, more effortless. It’s easy to believe in the idea that bars,...

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How Shame in Dating Silently Sabotages Your Confidence

How Shame in Dating Silently Sabotages Your Confidence

Written by Gary Gunn, August 19, 2025

Shame affects you more than you can imagine in your dating life. In this post, I’m going to walk you through a day in the life of a man experiencing shame in dating. I...

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Approach Anxiety: How to Overcome the Fear of Talking to Women

Approach Anxiety: How to Overcome the Fear of Talking to Women

Written by Gary Gunn, August 18, 2025

If you did not have anxiety about approaching a woman, how much better do you think your dating life would be? Most of us, when we are able to get into conversation, usually do...

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First Date Tips: How to Get Energy, Comfort, and Logistics Right Every Time

First Date Tips: How to Get Energy, Comfort, and Logistics Right Every Time

Written by Gary Gunn, August 17, 2025

All first dates come down to energy, comfort, and logistics. Almost every single guy on the planet gets one of these wrong on a first date. In this guide, I am going to take...

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How to Take Women Off Autopilot in Conversation

How to Take Women Off Autopilot in Conversation

Written by Gary Gunn, August 16, 2025

In today’s video, I’m going to teach you how to take women off autopilot in conversation. There’s nothing more frustrating than being in conversation with a woman you like and she starts looking at...

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Why Most of Us Stay Stuck in the Cycle of Stress

Why Most of Us Stay Stuck in the Cycle of Stress

Written by Gary Gunn, August 15, 2025

Most of us feel more alive when we’re stressed. That’s why one of the hardest things in the world is to calm down and relax when you’re already overwhelmed. Because if you’re anything like...

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How to Start Cross Training Your Dating Life

How to Start Cross Training Your Dating Life

Written by Gary Gunn, August 14, 2025

In today’s blog, I want to talk about cross training your dating life. I’ve just been on a marathon bike ride, and it hit me that cross training in your fitness life is a...

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Emotional Healing for Men: The Hidden Link Between Childhood and Your Dating Life

Emotional Healing for Men: The Hidden Link Between Childhood and Your Dating Life

Written by Gary Gunn, August 13, 2025

Most of us think our childhood was normal. In fact, how could it be any other way? That was just the way things were. What many of us do is over-rationalise our childhood using...

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How to Manage Anxiety in Everyday Life

How to Manage Anxiety in Everyday Life

Written by Gary Gunn, August 12, 2025

In today’s blog, I’m going to talk to you about anxiety. More specifically, I’m going to take you through the processes that I use in my own personal life to manage anxiety. Now, if...

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